Ketogenic Bread Cookbook

Garlic Breadsticks

Do you love the taste of garlic in your bread? Then you are in for a big treat.
Preparation Time: 5 minutes
Cook Time: 25minutes
Total Time: 30 minutes
Servings: 4
INGREDIENTS
1 cup of shredded mozzarella
1/2 cup of finely ground almond flour
2 tablespoons of cream cheese
1 teaspoon baking powder
2 tablespoons garlic powder
salt
1 egg
1 tablespoon melted butter
1 clove garlic, minced
1 tablespoon freshly chopped parsley
1 tablespoon freshly grated parmesan
DESCRIPTION:
1. Preheat oven to 400°F. Line a baking pan with parchment paper then

5. Place the dough on a piece of parchment paper, use a rolling pin or your hand to flatten the dough until 1cm (1/2 inch) thick.
6. Divide into 12 strips and form breadsticks with them.
7. Transfer to the prepared baking tray. Brush breadsticks with butter and sprinkle with sesame seeds.
8. Bake for about 15 minutes, or until golden brown
9. Remove from oven and brush with leftover butter.
Nutrition Information:
Carbohydrates: 1g
Fat: 90g
Protein: 0g
Fiber: 1g

set aside.
2. Combine mozzarella, almond flour, cream cheese, baking powder, garlic powder and a pinch of salt in a microwave-safe bowl.
3. Microwave on HIGH for about 60 seconds, or until cheeses are melted.
4. Whisk in egg. Transfer dough to prepared baking sheet and shape into 1/2 inch thick oval.
5. In another small bowl, mix butter, garlic, parsley and parmesan together.
6. Brush over top of bread with mixture.
7. Bake in preheated oven for about 17 minutes. Slice into breadsticks

3 Ingredients Breadsticks

With just three ingredients and in less than 20 minutes your breadsticks are ready.
Preparation Time: 3 minutes
Cook Time: 15minutes
Total Time: 18 minutes
Servings: 4
INGREDIENTS
1 cup mozzarella cheese shredded
1/4 cup parmesan cheese
1 egg
DESCRIPTION:
1. Preheat oven to 350°F.
2. Combine all the ingredients together in a bowl.
3. Transfer to a baking sheet and use a rolling pin to flatten.
4. Season if desired.
5. Bake for about 15 minutes.
6. Use knife or pizza cutter to cut into strips
Nutrition Information:
Carbohydrates: 1.2g
Fat: 8.9g

Sesame Seeds Breadsticks

Preparation Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 12
INGREDIENTS
2 tablespoons cream cheese
1½ cups grated mozzarella cheese
¾ cup almond flour
¼ teaspoon salt
3 tablespoons butter melted
1 tablespoon Sesame seeds
DESCRIPTION:
1. Preheat Oven to 400°F. Line a baking tray with parchment paper or baking mat and set aside.
2. Combine mozzarella and cream cheese together in a microwave safe bowl and microwave on HIGH for 60 seconds. Stir and microwave further for 30 seconds.
3. Mix well until mixture is nice and smooth,
4. Stir in almond flour and salt. Mix until well incorporated.

thin rectangle.
4. Use a knife to cut the dough into squares.
5. Use a toothpick or fork to prick the dough if you desire.
6. Transfer to already lined baking sheet
7. Bake for about 10-12 minutes, or until golden.
Tip
When rolling the dough into a rectangle, it will tend to roll into an oval shape. Rip off pieces of dough and re-attach to form a more rectangular shape.
Nutrition Information:
Carbohydrates: 4g
Fat: 19g
Protein: 9g
Fiber: 4g

Cheesy Breadsticks

Are you a lover of cheesy breadsticks? Then will love this nut free ketogenic cheesy breadsticks.
Preparation Time: 20 minutes
Cook Time: 45 minutes
Total Time: 65 minutes
Servings: 20
INGREDIENTS
1 ¼ cup shredded mozzarella cheese
¼ cup + 1 tablespoon grated parmesan cheese
2 ounce unsalted butter, softened
4 eggs
1 ounce cream cheese, softened
¼ cup + 1 tablespoon of coconut flour
½ teaspoon cream of tartar
½ teaspoon garlic powder
¼ teaspoon of baking soda
1 ½ teaspoons Italian seasoning
¼ teaspoon salt
Topping
2 cups shredded mozzarella cheese

your hands until well combined. Add in egg yolk and continue to knead until well incorporated.
4. Place the dough between two large parchment papers. Flatten the dough with your hands until they are ready for rolling pin.
5. Roll the dough into a thin rectangle with even sides.
6. Use a knife to cut the dough into 1-inch squares.
7. Place the squares on a baking sheet already lined with parchment paper leaving a little space between them.
8. Bake in the preheated oven for about 5 minutes on one side then turn the crackers over and bake for about 3 minutes or until crackers are lightly browned and crisp.
Nutrition Information:
Carbohydrates: 0.3g
Fat: 0.8g
Protein: 0.6g

Ketogenic Low-Carb Crackers

These healthy crunchy and buttery ketog crackers are made from just 3 simple ingredients.
Preparation Time: 10 minutes
Cook Time: 12 minutes
Total Time: 22 minutes
Servings: 6 (5 crackers each)
INGREDIENTS
2 cups of almond flour (Blanched)
1/2 teaspoon Sea salt
1 large Egg (beaten)
DESCRIPTION:
1. Preheat oven to 350°F. Line a baking sheet with parchment paper and set aside.
2. Combine the almond flour and sea salt in a food processor and mix until a dough forms. (You can also mix with your hand in a bowl)
3. Put the dough between two pieces of parchment paper. Using a rolling pin, roll the dough into a very

Mozzarella Breadsticks

This recipe will make you a healthy delicious low-carb breadsticks. These breadsticks are grain and gluten free.
Preparation Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Servings: 20
INGREDIENTS
1 3/4 cups cheese mozzarella (shredded or grated)
3/4 cups almond flour
2 tablespoons cream cheese
1 egg
pinch salt
Flavors (optional)
1 tablespoon dried rosemary
1 tablespoon garlic crushed
1 tablespoon parsley
DESCRIPTION:
1. Preheat oven to 425°F. Line a baking sheet with parchment paper.
2. Combine cheese, almond flour, cream cheese, a pinch of salt and any flavor of choice in a microwave bowl