Cave Women Don't Get Fat

cell growth and maintenance and to all metabolic processes

Paleo-friendly proteins include pastured meats, poultry, fish, eggs, and wild game

relatively low in sugar.

They include vegetables, nuts, seeds, and fruits.

existed since the beginning of time

Think grains, legumes, and soy.

works in conjunction with the reproductive hormones to support fertility.

testosterone helps build lean muscle

Estrogen and progesterone regulate sexual development, menstrual cycles, and fertility;

Cortisol, a stress hormone