bookmate game
Books
Peter Hollins

Neuro-Discipline

Control your brain so it doesn’t control you. A science-based approach to getting things done and avoiding laziness and procrastination.


Our brains are not wired for goal achievement. They are wired only for speed, survival, and the present moment. It’s time to defeat this primal tendency and make self-discipline your new normal.


Stop leaving tasks unstarted and/or unfinished. You’re better than that.


Neuro-Discipline tells the tale of two battling brains, and why we are predisposed to laziness and energy conservation. Time after time, we take the path of least resistance to our detriment. The key to beating this is understanding the brain’s imperatives and working with them. Neuro-Discipline is your layperson’s guide to self-discipline success — just enough biology and psychology to give important context, while ensuring that you don’t get stuck in the minutiae.


This isn’t a textbook; it has over 20 actionable tips you can use TODAY.


Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with dozens of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience.


Learn to beat your temptations, excuses, and weaknesses.


•Learn about the two brains and the two versions of you that are always locked in battle.
How to trick the brain for action and productivity without working against it.
•The role of dopamine and how we can simulate it for our own purposes.
How to talk to yourself and design your environment to stay on track.
•Reframing excuses and dissecting your emotional reactions.
How to create a calm mind for ruthless execution.


Discomfort, boredom, frustration, and laziness are temporary. Self-discipline is forever.


We aren’t meant to lie in bed and relax. We are meant to pursue our goals and find satisfaction and fulfillment. Along the way, self-discipline is the most required ingredient. The ability to do unpleasant and uncomfortable things is what determines how our lives play out. How will you live your life?


Take control of your life by clicking the BUY NOW button at the top of this page.
131 printed pages
Original publication
2019
Publication year
2019
Publisher
PublishDrive
Have you already read it? How did you like it?
👍👎

Quotes

    Ezra Gibránhas quotedlast year
    am capable of sitting with discomfort and any other negative feelings that may pass. I’m watching with curiosity. I will stay here with myself and with the feeling. I can do this. I will not respond with avoidance or escape or resistance. I welcome the experience. I can do this
    Ezra Gibránhas quotedlast year
    Build up your confidence and your tolerance bit by bit.
    Ezra Gibránhas quotedlast year
    As a first step, don’t dive into the deep end

On the bookshelves

fb2epub
Drag & drop your files (not more than 5 at once)