A Complete Nutrition Guide For Athletes, Aaron Wisewell
Books
Aaron Wisewell

A Complete Nutrition Guide For Athletes

Read
141 printed pages
The main objective of this book is to provide athletes and coaches with an overview of the latest guidelines in sports nutrition. While there is no such thing as a magic diet or food, there are many ways in which eating and drinking well can allow athletes at all levels of performance to achieve the special goals of their training and competition programs. It makes no sense to train hard and ignore the benefits that follow from good food choices. Whenever highly talented, motivated and well-trained athletes meet in competition, the margin between victory and defeat is small. Attention to detail can make that vital difference. Diet affects performance, and our eating and drinking patterns will influence how well we train and whether we compete at our best. All athletes need
to be aware of their personal nutritional goals and of how they can select an eating strategy to meet those goals.
Original publication
2013
Impression
Add to shelf
Read
17Readers1Bookshelf
0Impressions
1Quote

One fee. Stacks of books

You don’t just buy a book, you buy an entire library… for the same price!

Always have something to read

Friends, editors, and experts can help you find new and interesting books.

Read whenever, wherever

Your phone is always with you, so your books are too – even when you’re offline.

Bookmate – an app that makes you want to read

Impressions

👍
👎
💧
🐼
💤
💩
💀
🙈
🔮
💡
🎯
💞
🌴
🚀
😄

How did you like the book?

Sign in or Register
Nandini Selvakumar
Nandini Selvakumarhas quoted5 years ago
individual physiological and biochemical characteristics that shape their nutrient needs. Each athlete must therefore identify key nutritional goals, in terms of the requirement for energy, protein, carbohydrate, fat and all of the vitamins and minerals that are essential for health and performance.
Fitness, Bo Marcel Pankoke-Rotheisen
Bo Marcel Pankoke-Rotheisen
Fitness
  • 2
  • 1
fb2epub
Drag & drop your files (not more than 5 at once)