Brain boost is an insightful, research-driven book that explores the powerful link between nutrition and brain performance. From improving focus and memory to supporting mental sharpness across every life stage, it uncovers how your daily food choices influence everything from mood and learning to long-term brain health.
Inside, you’ll discover brain-boosting superfoods, antioxidant-rich ingredients, gut-brain connections, and the surprising effects of sugar and hydration on cognitive clarity. Learn the vital roles of healthy fats, protein, and micronutrients, and how plant-based and Mediterranean-style diets can protect against cognitive decline and Alzheimer’s disease.
