Overeating? : How To Stop Binge Eating, Overeating & Get The Natural Slim Body You Deserve : A Self-Help Guide To Control Emotional Eating Today!, Samantha Michaels
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Samantha Michaels

Overeating? : How To Stop Binge Eating, Overeating & Get The Natural Slim Body You Deserve : A Self-Help Guide To Control Emotional Eating Today!

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44 printed pages
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YOU ABSOLUTELY CAN STOP BINGE EATING, OVEREATING & EMOTIONAL EATING. Get ready, this book will change your life! In this guide, Overeating? : How To Stop Binge Eating, Overeating & Get The Natural Slim Body You Deserve : A Self Help Guide To Control Emotional Eating Today!, you will learn how to eliminate the single behavior that 70 years of scientific research proves causes overeating, binge eating, and feeling out of control with food. Uncover the secret to being able to keep any food in your house--without it calling your name. Find out exactly why your best weight loss efforts have failed in the past--and more importantly, exactly what you can do to change it. You are about to finally uncover the single reason why you've been experiencing such an uphill battle with food and your weight. And far more importantly…I am going to teach you the skills you need to win the food fight once and for all--without dieting.
Original publication
2013
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Elena Sherstoboeva
Elena Sherstoboevashared an impression2 years ago
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Прекрасная книга! Все по делу. Никакой воды. Реальное практическое пособие, можно прочитать за вечер. Язык простой, так что на английском прочитать не проблема.

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Camy Gise
Camy Gisehas quotedlast year
You need to understand what causes you to binge
Lena Maria Gammelgaard Hansen
Lena Maria Gammelgaard Hansenhas quoted2 years ago
Remember these affirmations and tell them to yourself when the urge hits you:
I am my own person.
I am a beautiful person and I won’t let anybody tell me differently.
Binge eating is not the solution to my problems.
I am a strong person. I can solve my problems and I will not escape them through eating.
Elena Sherstoboeva
Elena Sherstoboevahas quoted2 years ago
When you listen to your hunger to direct your eating habits, you become more in control of yourself.
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