Brittany Samons

Intuitive Eating For Beginners

Weight loss is among the most difficult thing a person could undergo. It takes long, it requires a lot of patience, and it needs sacrifices, especially if you are hoping to lose some weight with the use of some diet fads. Most of the diets available nowadays, however, are not only sacrificial but have slow effects, too. Often, being on a diet for so long renders the diet ineffective and that reverting from it could cause the person to regain the weight he lost. Furthermore, most diets give a person the feeling of being deprived. This, when not addressed, results in psychological changes that could render future attempts to lose weight difficult. Fortunately, there is a philosophy that could help reshape our view of weight loss: Intuitive Eating.
16 printed pages
Original publication


    Anna Yilmazshared an impressionlast year
    👍Worth reading
    💡Learnt A Lot

    Советую всем, у кого есть расстройство пищевого поведения. Мне очень понравился такой краткий формат - здорово подходит для того, чтобы время от времени перечитывать.

    nuriya200201shared an impression8 months ago
    👍Worth reading


    nuriya200201has quoted8 months ago
    Depriving yourself of food or restricting your access to food only leads to uncontrollable hunger I the future. Indulge and allow yourself to eat even the foods you labeled bad for you.
    nuriya200201has quoted8 months ago
    Any form of restrictive diet is not beneficial in the end and the initial observable weight loss is offsetted by the roster of its bad effects.
    nuriya200201has quoted9 months ago
    Select foods that you like and which makes you feel better. You must remember that perfection in a diet is unnecessary to achieving a healthy body.

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