A Joosr Guide to… How Not To Die by Michael Greger with Gene Stone, Joosr

A Joosr Guide to… How Not To Die by Michael Greger with Gene Stone

20 printed pages
  • 🎯2
  • 👍2
  • 💡1
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Could the food we're choosing to eat actually be killing us? Find out how we can live a longer, healthier life by taking a serious look at our daily dietary habits.

How Not To Die explores the ways in which we can not only treat but also cure disease, and how we could prevent that disease arising in the first place. It explains how to incorporate the most healthful foods into our diet, and that the benefits of improving our diet go beyond the physical, and impact positively on mental and emotional health, too.

You will learn:

· Why your current diet may not be as healthy as you'd like to think

· The simple changes you can make that will impact positively on your health, weight, and overall well-being

· That the right foods are not just nutritious; they also act as natural medicine.
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  • 🎯Worthwhile2
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Victor Oh
Victor Oh shared an impression2 years ago
👍Worth reading

Good thing to know about what to eat to stay longer on Earth. Easily finished and very informative.

Robertas Kurakovas
Robertas Kurakovasshared an impression2 years ago
👍Worth reading
💡Learnt A Lot

Eat food. Not too much. Mostly plants.
water-born diarrheal diseases
Книжная полка Клуба "Домашка", Лара Чучупал
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