Tobin Blake

Everyday Meditation

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We all know that meditation helps to lower stress and can even prevent disease. It has no negative side effects and no cost, and requires only a few minutes a day. So why is it so challenging to begin and sustain? Tobin Blake offers innovative ways to start meditating and to invigorate an existing practice. He begins with the basics: how to sit, how long to practice, and how to use various techniques, such as zazen, mantra, and visualization; and then covers topics such as dealing with thoughts, restlessness, and overcoming the deeper obstacles to meditation. Written with our modern challenges in mind, including electronic distractions, stress, and the constant sense of overwhelm, — Everyday Meditation — will help you: make your mind an ally; undo restlessness and anxiety; build spiritual relationships; heal your body; overcome depression and anxiety; find balance, meaning, and life purpose.
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343 printed pages
Original publication
2011
Publication year
2011
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Quotes

  • jimena astridhas quoted3 years ago
    For most people, these moments are like glimpses through a window that is ordinarily hidden but that serves to remind us that there is far more to life than what we can see, touch, or hear. They are mystical moments that, in a flash, infuse life with meaning and a renewed sense of purpose.
  • Mikie Joneshas quoted4 years ago
    This is an active book that contains one hundred daily meditations to help you take this step.
  • Mikie Joneshas quoted4 years ago
    first thirty exercises of the hundred-day journey

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