Eric Robertson

People who develop or improve self-motivation skills gain motivation internally rather than externally. What this means is that if you possess high emotional intelligence in terms of motivation, you are more likely to feel inspired by doing what you love and overcoming your fears if they stand in the way of your aspirations and beliefs. External motivation means that people are only driven if they are doing something for wealth, respect, or fame - i.e. external reasons - rather than personal growth or achievement.

When you accept the good with the bad, you will feel less stressed and more in control of yourself and with your life.

Happiness, although not permanent, is a more stable state and lasts longer than pleasure does.