Karen Katafiasz

not dealing effectively with your anger only increases its potential to be destructive.

Anger is a signal—that your rights have been violated, your needs aren’t being met, you’re compromising yourself in some way, an injustice has been done. Let anger be a catalyst to learn more about yourself and create change for the better.

Acknowledge your anger, identify its cause, determine what you can do, express your feelings judiciously, and, if necessary, take action.