Travis Wells

Quotes

Menna Abu Zahrahas quotedlast year
A Beginners Guide to CBT
Menna Abu Zahrahas quotedlast year
If you've been diagnosed with anxiety or depression, you may find yourself stuck in a cycle of negative thoughts, emotions, and behaviors.
Menna Abu Zahrahas quotedlast year
You may also feel trapped in feelings of hopelessness, helplessness, and fear, while frequently having thoughts suggesting that nothing will ever get better.

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alligoriaashared an impressionlast year
👍Worth reading

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    Cognitive Behavioral Therapy
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