Quotes
This means we “act” without allowing ourselves to fully feel, express, and most importantly, see what they are trying to teach us
Write down as many details about this example or situation as you can. Don’t censor yourself. Write down what your mother did or didn’t do; what your mother should have done; what she shouldn’t have done; how your life would have been different if it had or hadn’t happened. Write it all down. Get the whole thing out of your head.
Pare it down to the bare facts, with no opinion or judgment placed on it. It might look like this: My mother said __________.
Ask yourself what you made it mean about you and write it down.
When you think about what you wrote in step 3, how do you feel?
Now list the things you do (or don’t do) when you feel that way. In other words, how do you show up in the world when you feel that way?
Describe what your life looks like as a result.
Sum up your story as briefly as you
Pare it down to the bare facts, with no opinion or judgment placed on it. It might look like this: My mother said __________.
Ask yourself what you made it mean about you and write it down.
When you think about what you wrote in step 3, how do you feel?
Now list the things you do (or don’t do) when you feel that way. In other words, how do you show up in the world when you feel that way?
Describe what your life looks like as a result.
Sum up your story as briefly as you
can. You’ll end up with something like this:
My mother said ___________. I made it mean that I am ____________. There’s a part of me that feels _____________ because _______________. And when I think about that I feel _____________. And when I feel that way I _________________. As a result, I ______________.
My mother said ___________. I made it mean that I am ____________. There’s a part of me that feels _____________ because _______________. And when I think about that I feel _____________. And when I feel that way I _________________. As a result, I ______________.
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