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Kelly McGonigal

Kelly McGonigal, PhD, is a health psychologist and lecturer at Stanford University, an award-winning science journalist, and a leading expert on the mind-body relationship. Her teaching and writing focus on the applications of psychological science to personal health and happiness, as well as public policy and social change. She is the author of The Upside of Stress (Penguin Random House/Avery 2015), The Willpower Instinct(Penguin/Avery 2012), Yoga for Pain Relief (New Harbinger 2009), and The Neuroscience of Change: A Compassion-Based Guide to Personal Transformation (Sounds True Audio, 2012).Facebook: http://www.facebook.com/kellymcgoniga…
years of life: 21 October 1977 – present

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Teofilo Cisneroshas quotedlast year
should be especially wary of shunning people who do not control their behavior in the way we would like. Besides being a pretty cruel way to treat people, it is a lousy strategy for motivating change.
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    Teofilo Cisneroshas quotedlast year
    should be especially wary of shunning people who do not control their behavior in the way we would like. Besides being a pretty cruel way to treat people, it is a lousy strategy for motivating change. A
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      Cosmina Mhas quoted2 years ago
      Maybe, then, your stress mindset isn’t so much a reflection of how much stress you’ve experienced but rather some kind of fixed per‍
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