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Karen Frazier

Karen Frazier is a freelance writer and cookbook author who specializes in developing recipes and writing meal plans for restrictive diets. She was a personal trainer before Hashimoto's thyroiditis changed her life, and she practices Usui Reiki and numerous alternative healing techniques like aromatherapy and crystal healing. She lives with her husband near Seattle.

Books

Audiobooks

Quotes

b5416076733has quoted6 months ago
Fear of abandonment arises from feeling unsafe (root chakra) and attachments to family, friends, or community (sacral chakra). Therefore, crystals that support these areas can help. Do the following for 5 to 10 minutes:
1 . Go to a place where you won’t be disturbed. Sit comfortably.
2 . Hold freshly cleansed black tourmaline in your receiving (nondominant) hand and place that hand over your root chakra. Hold freshly cleansed carnelian in your giving (dominant) hand and place that hand over your sacral chakra.
3 . Visualize fear flowing out of your root chakra and being absorbed by the tourmaline. Visualize healing orange light flowing from your hand through the carnelian and into your sacral chakra.
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