Ameet Aggarwal

A Vicious Cycle with Nutrients
Nutrients such as vitamin B5, vitamin B6, vitamin C, and zinc are essential for adrenal gland health. These nutrients are also essential for the production of neurotransmitters and hormones in your body and the proper functioning of all your organs.

Foods such as avocados, potatoes, bananas, chicken, peaches, cantaloupe, salmon, tuna, lima beans, and dried apricots nourish your adrenal glands.

This creates what I call emotional holding patterns, or EHPs, where your mind and body remain affected and continue to respond to emotional experiences as if they were still occurring, even though they might have finished.