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    footstepsinthehallhas quotedlast year
    Though we have this ability, many of us are in the habit of reacting without thinking. We allow people or situations to affect us, and in that way we give up control of ourselves. What we fail to realize in this situation is that our behavior results from our own decisions, not the conditions around us. It can be difficult, but it is entirely possible to place your values over your emotional responses
    footstepsinthehallhas quotedlast year
    Think of yourself as climbing a ladder to get somewhere. You might be working hard to make fast progress up the ladder, but what if it is leaning against the wrong wall?
    b0515445447has quoted2 years ago
    . Patience and optimism in solving problems can really add value to the experience of learning the subject. Asian students are willing to put in whatever time it takes to solve math problems and they don’t give up easily.
    Julieta Carolina Arteaga Legorretahas quoted2 years ago
    The reason we adopt them is so that we can perform necessary daily tasks without having to think much, or sometimes almost not at all.
    Julieta Carolina Arteaga Legorretahas quoted2 years ago
    each habit has a desirable feeling or result at the end.
    Jackiehas quoted2 years ago
    How to use the Power of Now to silence mental chaos

    It is possible to use the Power of Now to silence the mind. The mind tends to keep flitting continuously from thought to thought. To stop this incessant activity, you should focus all your attention on the present moment. Consciously pull your thoughts away from their flitting pattern and bring them back to the present moment. This may seem to be impossible at first. Your mind will tend to wander the moment your attention wavers, but when you notice this happening you should simply disengage your mind again and bring it back to the now. With practice you will find that you can do this for longer and longer periods of time.

    It is possible to do this as you are going about your daily activities, too. Simply bring all your focus onto the work you are engaged in at the moment. Experience the activity through all of your senses. For example, if you are having your lunch, experience how the food feels in your mouth, experience the textures, savor the different intermingled tastes, be aware of the colors of the food. There are many ways in which you can truly sense, enjoy, and experience something even as simple as a piece of fruit or a drink.

    As you continue to practice this, you will begin to appreciate that when you become fully aware of your current activity and fully experience it, your thoughts are no longer taking center stage. You have now effectively disengaged your mind. In fact, you can sit back and look at your thoughts as an impartial observer, just like you can experience hot or cold or sweet or sour for a few moments and then enjoy an entirely different taste.
    Daria Smirnovahas quoted2 years ago
    instead of procrastinating, start walking on the path that has even the slightest possibility to take you where you want to go, rather than covering miles on one that leads nowhere.
    Daria Smirnovahas quoted2 years ago
    take mini-vacations periodically to recharge their batteries and then they are ready to go again.
    Владаhas quoted2 years ago
    ask themselves what it is that they are working for. They have a specific goal, a defined dream with time lines, and they know what they have to do to get there.
    Victoria Kurichenkohas quoted2 years ago
    Do not do different things, do things differently
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