Tessa Watt

Tessa Watt teaches mindfulness and is co-director of Being Mindful, an organization which offers mindfulness training for both the public and in workplaces. In her earlier career she was a research fellow in history at Cambridge University, and then for many years a senior producer in BBC Radio and Music.




b5786224695has quoted2 years ago
meditation can strengthen areas of the brain associated
b5786224695has quoted2 years ago
ith happiness, wellbeing and compassion.
b5786224695has quoted2 years ago
f you do experience any sense of calm, it is not from stilling the stormy weather of life, but from learning to ride its chaotic energy.


Boonsiri Somchitshared an impression2 years ago
👍Worth reading

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