Matthew Kohut

Researchers have found that just about every known human language uses warmth to mean “affection,” one of just

Some of the variation is due to how people live: Exposure to sunlight, and to a lesser degree cigarette smoke, will age
skin more quickly

After long experience coaching people to deal with public speaking situations, we divide the challenge of speaking well into two buckets: first, managing your nerves, and second, everything else.

You can also notice what went right, and monitor your progress as you improve.