Tara Brach

FIVE Coming Home to Our Body: The Ground of Radical Acceptance

SIX Radical Acceptance of Desire: Awakening to the Source of Longing

SEVEN Opening Our Heart in the Face of Fear

EIGHT Awakening Compassion for Ourselves: Becoming the Holder and the Held

TEN Recognizing Our Basic Goodness: The Gateway to a Forgiving and Loving Heart

ELEVEN Awakening Together: Practicing Radical Acceptance in Relationship

the breath offers a natural pathway out of our minds and into our bodies.

While I felt exposed and raw, I intuitively knew that by facing this pain I was entering a path of healing.

clients and students who have revealed how painfully burdened they feel by a sense of not being good enough.

When we experience our lives through this lens of personal insufficiency, we are imprisoned in what I call the trance of unworthiness. Trapped in this trance, we are unable to perceive the truth of who we really are