Techniques to Clear Negative Energy From Your Surrounds
Using white sage to smudge yourself and your surroundings can clear out negative entities that are hovering around you. Fan the sage smoke into the air within your environment or light some in an incense burner to expel entities from your presence.
Sea Salt Soak
Fill a bathtub with water and add a handful of natural sea salt. Taking a sea salt soak in the bath can cleanse your body and remove any traces of negative contaminants from your aura.
Prayers or Mantra
When you feel a wave of negative emotion coming on, be prepared and have a personal uplifting prayer or mantra to ward off the negative emotions. Ask that the negative entities leave for the mutual good and benefit of all involved.
Seek Solace in Nature
Connect with nature, get some fresh air, and seek refuge in the forest, by the river, or at the mountains. Being in nature will help rejuvenate and uplift your emotional state and assist you in warding off negative emotional states.
Become active! Opt for exercises like Tai Chi, Yoga, Martial Arts, Boxing, Jogging, or any sport you enjoy that will help you to remain grounded within your own body.
Treat yourself to some enlivening essential oils. Eucalyptus, Rosemary, Peppermint, and Lavender essential oils are highly efficient to use when needing to calm yourself and relax.
Feel Your Emotions
Allow yourself to embrace and accept your emotions in order to be able to process and release them effectively. Holding on to emotions or not allowing