Jason Gale

    Jelenahas quotedlast year
    Experts in mental health therefore see a correlation between children’s exposure to adversity and children growing up to become unemotional and callous adolescents
    Olia Vishnevskaiahas quoted2 years ago
    Being over emotional.
    ● Feeling overwhelmed or lost within a large group of people.
    ● Feeling what your friend or family member is feeling, for example, distraught or anger.
    ● Being oversensitive, or feeling hurt by comments or actions that would not normally bother most people.
    ● Afraid or deliberately avoiding close, intimate, and personal relationships of any kind.
    ● Overeating, binge eating or drinking to avoid dealing with emotional stress.
    ● Feeling nervous or on high alert when smelling certain scents.
    ● Being easily startled by loud noises.
    ● Feeling uncomfortable having or being included in extended conversations.
    If you answered yes to four or more of these signs, you’re likely to be classified as at least part Empath. Being an Empath often comes with both positive and negative aspects, and it is important to get a handle on these emotions and barriers and take back control of your life.
    We have developed this extremely insightful Empath guide to give you greater insight into the Empath world. You will develop a better knowledge of Empaths, learn to regulate your emotions and cope with your feelings on a healthier level, manage relationships more efficiently and develop strategies to promote an overall healthier and happier lifestyle.
    In this book, we also provide extensive information and techniques on how to better manage sensitivity and how to master your emotional state. This guide covers the best advice for controlling your empathic abilities as well as managing mental health issues and gives you guidance on how to deal with negative
    Olia Vishnevskaiahas quoted2 years ago
    Techniques to Clear Negative Energy From Your Surrounds
    Sage Smudging
    Using white sage to smudge yourself and your surroundings can clear out negative entities that are hovering around you. Fan the sage smoke into the air within your environment or light some in an incense burner to expel entities from your presence.

    Sea Salt Soak
    Fill a bathtub with water and add a handful of natural sea salt. Taking a sea salt soak in the bath can cleanse your body and remove any traces of negative contaminants from your aura.

    Prayers or Mantra
    When you feel a wave of negative emotion coming on, be prepared and have a personal uplifting prayer or mantra to ward off the negative emotions. Ask that the negative entities leave for the mutual good and benefit of all involved.

    Seek Solace in Nature
    Connect with nature, get some fresh air, and seek refuge in the forest, by the river, or at the mountains. Being in nature will help rejuvenate and uplift your emotional state and assist you in warding off negative emotional states.

    Become active! Opt for exercises like Tai Chi, Yoga, Martial Arts, Boxing, Jogging, or any sport you enjoy that will help you to remain grounded within your own body.

    Therapeutic Scents
    Treat yourself to some enlivening essential oils. Eucalyptus, Rosemary, Peppermint, and Lavender essential oils are highly efficient to use when needing to calm yourself and relax.

    Feel Your Emotions
    Allow yourself to embrace and accept your emotions in order to be able to process and release them effectively. Holding on to emotions or not allowing
    Olia Vishnevskaiahas quoted2 years ago
    yourself to fully feel and experience your emotional state can result in a negative block up of emotions that can lead to problems later in life.

    Healthy Eating
    Have nutritionally balanced and healthy meals to allow positive energy get into your body. Eating low value, unhealthy foods can cause emotional damage as well as health issues and have negative effects on your emotional balance. Choose nutritious and balanced foods and ensure you have a healthy vitamin intake to meet your daily needs.
    For continued protection
    Olia Vishnevskaiahas quoted2 years ago
    ● Pay Close Attention to How YOU Feel
    Being an Empath, it’s difficult to know where others emotions end and your emotions begin. Start paying closer attention to how you yourself feel, and keep those emotions separated and protected from conflicting emotions that aren’t your own.
    ● Allow Yourself to Enjoy You
    When you’re an Empath, it can be difficult to enjoy interactions with other people. Empaths have the belief that their sole purpose is to ease others suffering, but often take on too much and cause their own suffering instead. Start putting your enjoyment first in social settings and pay less attention to others than you normally would. Put up strong boundaries and give yourself a chance to relax.
    ● Allow Yourself to Withdraw When
    Olia Vishnevskaiahas quoted2 years ago
    incense to raise your environment’s positive frequencies and vibes. Sage, Frankincense, and Sandalwood are highly effective to raise positive frequencies within your home and eliminate any negative vibes that reside.
    Olia Vishnevskaiahas quoted2 years ago
    a fantastic experience and allows you to live and enjoy your life to its full potential
    Olia Vishnevskaiahas quoted2 years ago
    Empaths need to truly embrace who they are and what they can do and be proud of their gifts.
    Olia Vishnevskaiahas quoted2 years ago
    Empaths have a responsibility to keep both their physical and mental state of well-being strong, and ultimately it is their duty to either confront the person or remove them from their lives if their presence is detrimental to their well-being.
    Olia Vishnevskaiahas quoted2 years ago
    Once we have learned from a bad experience, we don’t need to repeat the experience over and over. Having toxic people in your life that only contribute to unnecessary pain and stress does nothing to help your growth and personal well-being
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