Your past shaped you, but it doesn’t have to define you.

Childhood trauma can leave marks that linger long after the original pain is gone. The effects can show up in relationships, self-worth, and even the way you care for yourself. But change is possible—healing can take root.

This book is written with compassion for survivors who have been told to “move on” without being given the tools to do so. It gives language to what’s often left unspoken and lays out clear ways to loosen the grip of the past.

This isn’t just another book on trauma—it’s a guide you can work with every day.

You’ll love this book because you’ll save countless hours learning how to:

Recognize family roles and scripts that still affect you.
Release cycles of pain that repeat in relationships.
Tell the difference between trauma responses and harmful choices.
Create practices that bring calm and stability.

If you’ve wondered whether healing is possible, this book will show you that peace can be built—one step at a time.

Alex Duffy

Voice