Free
Justin Malik

3028: The 5-Minute New Year's Resolution That Will Make All Things New by Dr. Kelly Flanagan on Life Perspective

Listen in app
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3028:
Dr. Kelly Flanagan's insightful article, "The 5-Minute New Year's Resolution That Will Make All Things New," challenges the conventional view of life as a linear progression, emphasizing instead its circular nature. Flanagan invites readers to embrace life's rhythms through a simple yet profound five-minute daily breathing exercise, illuminating how this practice can transform our perception of progress and fulfillment.
Read along with the original article(s) here: https://drkellyflanagan.com/the-5-minute-new-years-resolution-that-will-make-all-things-new/
Quotes to ponder:
"Life isn’t a straight line. It’s a circle. If you can’t accept that, it can be pretty depressing."
"For five minutes a day, just breathe. Breathe in. Breathe out. [...] Each breath—while seemingly the same as the one before it—is different, unique, new."
Learn more about your ad choices. Visit megaphone.fm/adchoices
0:10:09
Publication year
2024
Have you already read it? How did you like it?
👍👎
fb2epub
Drag & drop your files (not more than 5 at once)