Mark Williams

How To Be Mindful

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Professor Mark Williams explores how mindfulness has the potential to transform our lives and help create a happier a more caring society. He introduces the concept of mindfulness, including some practical examples, and show how it can help us cope better with problems and discover a greater sense of choice in how we lead our lives. He also shares his perspective on the wider mindfulness movement.
This audiobook is currently unavailable
0:58:54
Publisher
Hope Pub.

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