In this episode, I take a look at why building in these non-negotiables can be so helpful in the short and long-term for your health, happiness and productivity. To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum. To follow me on social media >> Twitter | Instagram. Sign up for my newsletter here >> Newsletter. Get bonus content on PatreonSupport this show http://supporter.acast.com/emmagunavardhana. /> See acast.com/privacy for privacy and opt-out information.
