Are you striving for something different and confused about where to begin? I have a client who, after years of poor eating habits, had become over 100 pounds overweight. She decided to get healthy. She also had no idea how. My advice was simple. If your mind is telling you something you are doing is NOT who you are - just give up what you are NOT. In her case, she knew lousy food because she had been eating it for years. She gave it up. She didn't have time to go to the gym. She gave up what was stopping her. Too many activities were stealing the time she needed to heal herself. She gave them up. If your mind is telling you something you are doing is NOT who you are - just give up what you are NOT.
