Health & Fitness Fact Of The Day: Guarana - 20 Minute Fitness Episode #159

Health & Fitness Fact Of The Day: The Myths Around Weightlifting - 20 Minute Fitness Episode #161

Health & Fitness Fact Of The Day: Afterburn Effect - 20 Minute Fitness Episode #161

Health & Fitness Fact Of The Day: Music & Exercising - 20 Minute Fitness Episode #162

Shape Insider: Get To Know Our Co-Founder & COO Martin - 20 Minute Fitness Episode #163

Health & Fitness Fact Of The Day: Thermic Effect of Food - 20 Minute Fitness Episode #164

Health & Fitness Fact Of The Day: Intuitive Eating - 20 Minute Fitness Episode #165

Health & Fitness Fact Of The Day: Mediterranean Diet - 20 Minute Fitness Episode #166

20 Minutes With A Professional Rugby Player - 20 Minute Fitness Episode #167

Health & Fitness Fact Of The Day: Sauna - 20 Minute Fitness Episode #168