Alice Liveing returns to the podcast to share her feel-good habits, the strategies she uses and recommends to make sure every day is a good day.
During our conversation @aliceliveing reveals how the key to her feel-good habits is finding things that are achievable every single day and these include:
A sleep routine and prioritising a good night’s sleep, every single night.Why she takes a book to bed with her.The value of a morning routine that sets you up for the day ahead.The benefits she feels from exercise and why there’s no right or wrong way to train.The value to be found in ‘downloading’ your day when you get home/log-off.Why finding a bit of escapism can be a great stress-relief.To join the closed Facebook group for the podcast click here >>
The Emma Guns Show Forum.
To follow me on social media >> Twitter | Instagram.
Get bonus content on PatreonSupport this show
http://supporter.acast.com/emmagunavardhana.
/> See acast.com/privacy for privacy and opt-out information.
