This week on the 20 Minute Fitness podcast we are bringing an episode to current and soon-to-be new parents. We had the pleasure to talk to Dr. Harvey Karp, a pediatrician and the author of the widely popular 'The Happiest Baby' book and video series. We talked about everything from why sleep hygiene is important for both the infant and the parents, techniques for calming your baby, and of course, Harvey's latest innovation, SNOO.
Press play to get some excellent parental advice and to learn about SNOO and how you and your baby can benefit from it!
