Katherine Morgan Schafler is a therapist and an author who studies perfectionism. She talks about healthy vs maladaptive perfectionism and the ways we can harness this tendency for good. Follow her @KatherineMorganSchafler. Check out her book, The Perfectionists Guide to Losing Control.
About Katherine
Buy her book
https://www.perfectionistsguide.com/Follow her on IG www.Instagram.com/katherinemorganschafler
Support Our Sponsors!
This episode is sponsored by BetterHelp online counseling. To get 10% off your first month go to www.BetterHelp.com/mental Must be 18. For those under 18 you will be redirected to or can go directly to TeenCounseling at www.teencounseling.com
WAYS TO HELP THE PODCAST
Subscribe via iTunes and leave a review. It costs nothing.
https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2Spread the word via social media. It costs nothing.
Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod
Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod
Become a one-time or monthly donor via Paypal or Zelle (make payment to
mentalpod@gmail.com) or Venmo @Mentalpod
Try Our Sponsor’s Products/Services
See Privacy Policy at
https://art19.com/privacy and California Privacy Notice at
https://art19.com/privacy#do-not-sell-my-info.