It's a New Year and you might have all the motivation in the world and resolutions you want to fulfil, but the key to you making real change in your life this year is about creating habits that stick.
I find the power of habits fascinating. They can create profound change in your life once you understand how they work and how to make them stick.
Of course you want to create habits that positively impact your life as you can equally get into bad habits that are hard to break.
So this episode is going to uncover how to avoid that and instead become the person you truly want to be and untap your potential.
In this podcast, you will learn:
1. The concept of habits and their potential to transform your life. 2. The importance of motivation in making habits stick. 3. Tips for restructuring your environment to support your habits. 4. The significance of celebrating your wins and building a sense of belief. 5. Planning ahead for obstacles and maintaining your habits even during interruptions. 6. How to evaluate and adjust your habits as you progress.
