383 - Always Putting Others First? Try This Now

Do you overgive to the point of burnout? When you love people and have a heart to serve, it’s easy to do. In this episode, I share 3 powerful self-care practices to restore your energy so you can keep making the positive impact you were born to make.   WHAT’S COVERED IN THIS EPISODE:   How to be empathetic without absorbing negative energy [1:30] Why you’re not as important as you think (& it’s a good thing!) [2:24] How to feel hard things without crumbling [3:49] My daily practice to find beauty in a chaotic world [4:23] Feel like there’s nothing you can do? Try this science-backed practice [6:14] Your turn → How will YOU practice self-care today? [9:10]   Thanks for listening! New episodes drop every Tuesday. Make sure you hit the follow button to get notified. <3   If you prefer video or want closed captions, you can watch all our episodes on YouTube → http://www.youtube.com/marieforleo   COME SAY ‘HI!’ Instagram: http://www.instagram.com/marieforleo Tiktok: https://www.tiktok.com/@marieforleo Facebook: http://www.Facebook.com/marieforleo Twitter: http://www.twitter.com/marieforleo   MORE RESOURCES FOR YOU: Need help making time for yourself? Grab my FREE tool, The Ultimate Guide to Saying No, with word-for-word scripts to help you set loving boundaries →   Listen to this next → How to Disagree Without Ruining the Holidays:   If you enjoyed this episode, please leave us a review! <3 It really helps us get encouraging and actionable advice to entrepreneurs and creatives who need to hear it most!