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How To Keep Yourself Accountable & The Power Of Community With The Shape & Foster Team - 20 Minutes Fitness Episode #225

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This week on the 20 Minute Fitness podcast we welcome not one but three guests. First up, we have Calum McGuigan, the Founder of Shape & Foster, a lifestyle development program. Calum is joined by Jass Stupak, a certified nutritionist, and Ty McDonald, an athletic trainer. Shape & Foster provides 6 experts, including Jass and Ty, to take you on a holistic journey of lifestyle development.


Listen on to hear the experts' take on forming new habits, how accountability and community play a role in this journey, and to learn more about Shape & Foster.
The Shape & Foster team was kind enough to give our listeners 10% OFF their membership free. Click here to get an annual Shape & Foster membership for only $89/year (with a 7-day free trial): https://snip.ly/rxj0r1
0:42:19
Publication year
2021
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