This week on the 20 Minute Fitness podcast we're experimenting with a new format: a book review discussed between Martin and another Team Shape member, Nick. They talk about an extremely fascinating book, The Hungry Brain, which explains the foundation behind our neurological & physiological responses to food cues.
They will discuss the evolutionary reasoning behind overeating, the role genetics plays in our tendency to gain weight, and some useful steps that you can take to counteract unhealthy eating behaviors. Don't miss this episode!
