This week on the 20 Minute Fitness podcast we welcomed Sally McRae, who is not just an everyday runner, but an ultra trail runner. After a few years in her professional life post-college, Sally was really missing the competitive spirit she grew up with as an athlete, so she started running regular marathons. Then, when she first read about ultra races, she was fascinated by the fact that the human body is capable of something like this and wanted to try herself out. She ran her first ultramarathon back in 2010 and has been on the Nike ultra trail team for the past 7 years.
Listen to this week's episode to learn how to train for a race and get some great advice from Sally on discipline for reaching your goals!
