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Gretchen Rubin, The Onward Project

Ep. 474: Watch Your Vent/Non-Vent Ratio, Why Rebels Dislike SMART Goals, and Top Habits for Happiness

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We talk about why it’s helpful to pay attention to how much time we spend
venting, versus not venting, to our family and friends. We also answer a listener’s
question about why SMART goals don’t work for Rebels, and share listeners’
creative responses to the “Habits for Happiness” quiz.
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Get the resources and all links related to this episode here: http://happiercast.com/474
Get Gretchen Rubin’s newest New York Times bestselling book Life in Five Senses to see how she discovered a surprising path to a life of more energy, creativity, luck, and love: by tuning in to the five senses. Now available wherever books are sold.
Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.

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0:30:24
Publication year
2024
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