SearchLibrary
More ▼
BookshelvesRedeem code
bookmate game
7 days for free
en
Read in our apps:
iOS
·
Android
Shubhra Krishan

Essential Ayurveda

Notify me when the book’s added
Impression
Add to shelf
Already read
Report an error in the book
To read this book, upload an EPUB or FB2 file to Bookmate. How do I upload a book?
Search on Google
Outlining the basic elements of Ayurveda, Shubhra Krishan teaches readers how to recognize their energy and body type, and to use Ayurvedic principles to create a balanced diet and lifestyle for optimum health. She offers tips and suggestions for finding the best products or for creating your own with her recipes for food, beauty care, and other healthcare items. Based on the ancient system of Ayurveda, this practical guide profiles simple key concepts of good health.
HolismHealth & Fitness
This book is currently unavailable
226 printed pages
Original publication
2010
Publication year
2010

Related booksAll

Have you already read it? How did you like it?
👍👎

Impressions

  • Mariyana Angelovashared an impression4 years ago
    👍Worth reading

      • Like
      • Comment
      • Report this

    Quotes

    • Elizabeth Bellahas quoted5 years ago
      nuts. Pitta should take nuts in moderation, while kapha should avoid them as much as possible. Make sure the nuts you buy are fresh and in season (nuts are freshest in fall and winter) because rancid or old nuts can actually be toxic.
        • Like
        • Comment
        • Report this
      • Elizabeth Bellahas quoted5 years ago
        Your appetite and capacity will depend on both your prakriti, or original constitution, and your vikriti, or current dosha state.
          • Like
          • Comment
          • Report this
        • Elizabeth Bellahas quoted5 years ago
          The Ayurvedic advice is to feed your skin the way you would feed your body: never apply anything to your skin that you would not eat. In practical terms, this means making sure that you use only skin-care products that are perfectly pH-balanced, free of toxic chemicals, and therefore safe to apply.
            • Like
            • Comment
            • Report this

          On the bookshelves

          Don’t give a book. Give a library.Give a Bookmate subscription →
          fb2epub
          Drag & drop your files (not more than 5 at once)