Essential Ayurveda, Shubhra Krishan
Shubhra Krishan

Essential Ayurveda

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Outlining the basic elements of Ayurveda, Shubhra Krishan teaches readers how to recognize their energy and body type, and to use Ayurvedic principles to create a balanced diet and lifestyle for optimum health. She offers tips and suggestions for finding the best products or for creating your own with her recipes for food, beauty care, and other healthcare items. Based on the ancient system of Ayurveda, this practical guide profiles simple key concepts of good health.
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226 printed pages
Original publication


Mariyana Angelova
Mariyana Angelovashared an impression8 months ago
👍Worth reading


Elizabeth Bella
Elizabeth Bellahas quotedlast year
Learning how intimately your body and mind are connected, knowing what will make them work in harmony, and doing what you can to create that harmony. That is all there is to it.”
kaptanbeghas quoted2 years ago
Sage Charaka who is widely credited as being Ayurveda’s founding father.
Hemantahas quoted4 years ago
Vata Time: 2:00 to 6:00 A.M. and 2:00 to 6:00 P.M. The early hours of the morning and evening are ideal for active and creative work

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