How to Think Your Way to the Life You Want

Do some exploring: Can you see repeated patterns of experience in the lives of those close to you? What about yourself? Do you keep having a recurring experience? What belief might be behind these situations?

What you put your attention on strengthens or expands in your life.

Our attention, backed by the intent of our beliefs, creates what we experience as our lives. Scientifically, one might say that focusing your attention on the energy field of consciousness, which contains the waves of all possibilities, creates the particles (events and materializations) that you experience as your reality.

It's the mental focus that helps you achieve your goals. Your focus is actually strengthening the thoughtform that you have expressed as your goal.

If there is something in your life that you want, keep your attention focused on that goal

So if you want to change how you feel, shift your attention to something else—a pleasant memory, a different subject, anything. Or, best of all, become an observer of your thoughts and just watch them float by.