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Loretta Graziano Breuning

Habits of a Happy Brain

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A revolutionary approach to enhancing your happiness level!
Get ready to boost your happiness in just 45 days! Habits of a Happy Brain shows you how to retrain your brain to turn on the chemicals that make you happy. Each page offers simple activities that help you understand the roles of your “happy chemicals”—serotonin, dopamine, oxytocin, and endorphin. You'll also learn how to build new habits by rerouting the electricity in your brain to flow down a new pathway, making it even easier to trigger these happy chemicals and increase feelings of satisfaction when you need them most. Filled with dozens of exercises that will help your reprogram your brain, Habits of a Happy Brain shows you how to live a happier, healthier life!
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221 printed pages

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Impressions

  • Vitalyshared an impression5 years ago
    💡Learnt A Lot

    Great read, worth checking again I a while.
    The best biological explanation of people's motivation, desires and happiness. 👍

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Quotes

  • b4911118081has quoted2 years ago
    Once you’re safe from immediate threats like hunger, cold, and predators, your brain scans for other potential threats. It’s not easy being a survivor!
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    • Cristina Salazarhas quoted5 years ago
      EXERCISE: WHAT ARE YOUR NEW SEROTONIN STRATEGIES?
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      • Cristina Salazarhas quoted5 years ago
        EXERCISE: WHAT ARE YOUR NEW OXYTOCIN STRATEGIES?

        Make a list of remodeling projects that can work for you in each of the following categories:
        Build on “proxy” trust
        Place stepping stones
        Be trustworthy
        Build a trust verification system
        Get a massage
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