This eBook attempts to explain what “going through menopause” means and how it impacts both men and women of menopausal age. Its unique approach goes beyond Menopause as a condition associated solely with women. It ventures a step further by tackling the issue of Andropause, otherwise known as Male Menopause. This enables us to talk more openly about health problems associated with Menopause, including Male and Female Menopause Depression.
Dramatic as the changes are, and life-changing as the experience is, in reality, Menopause does not have to be as difficult or depressing as most people imagine. There are easier options than Menopause Medications, and they come in the forms of Natural Remedies and Alternative Therapies. Together, we will explore the world of botanicals, phytoestrogens, and isoflavones, along with all the best foods and exercises to suit a new and different you! This eBook will put you in the best state of health, happiness and enjoy this new chapter in your life.