Superfood Boost is filled with informational profiles on twenty-five superfoods like matcha, green tea, avocado, pomegranate, goji berry, honey, sauerkraut, etc. and over seventy recipes for smoothie bowls, green drinks, energy bars, and more.
Chronic inflammation and autoimmune diseases are on the rise. The National Institute of Health estimates that 23.5 million Americans suffer from autoimmune diseases like obesity, allergies, asthma, diabetes, and Alzheimer's.
Because of this, the popularity of superfoods and anti-inflammatory and diets is on the rise. Foods like sauerkraut, kale, and avocado are some of the trendiest health foods.
