Jolene Hart

Eat Pretty

Notify me when the book’s added
To read this book, upload an EPUB or FB2 file to Bookmate. How do I upload a book?
Nutrition is the fastest-rising beauty trend around the world. Eat Pretty simplifies the latest science and presents a userfriendly program for gorgeous looks, at any age, that last a lifetime. Buzzwords like antioxidants, biotin, and omega-3s are explained alongside more than 85 everyday foods, each paired with their specific beauty-boosting benefit: walnuts for supple skin, radishes for strong nails. But healthful ingredients are just one aspect of beauty nutrition. Eat Pretty offers a full lifestyle makeover, exploring stress management, hormonal balance, and mindful living. Charts and lists, plus nearly 20 recipes, make for a delicious and infinitely useful ebook—in the kitchen, at the grocer, and on the go.
This book is currently unavailable
240 printed pages
Original publication


    Lys Leeshared an impression4 years ago
    💡Learnt A Lot
    💞Loved Up

    This book inspires to love yourself ❤️


    Raylinn Rodriguezhas quoted3 years ago
    Studies link it to breast cancer, depression, and childhood obesity, but you might not realize that endocrine-disrupting bisphenol A (BPA), the chemical found in the lining of almost all canned food, is also a downer for your looks
    Yana Semourhas quoted3 years ago
    So many of the foods readily available to us today are sneaky saboteurs of our looks that tempt us with promises of weight loss, convenience, or adventurous eating.
    Lys Leehas quoted4 years ago
    In the midst of your busy life, you’re choosing to support and love you. No one else can make that choice that for you.

On the bookshelves

    Liva Healthcare Holding ApS
    • 27
    • 3
    Kamila Kulinska
    • 8
Drag & drop your files (not more than 5 at once)