Eat Pretty, Jolene Hart
Jolene Hart

Eat Pretty

240 printed pages
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Nutrition is the fastest-rising beauty trend around the world. Eat Pretty simplifies the latest science and presents a userfriendly program for gorgeous looks, at any age, that last a lifetime. Buzzwords like antioxidants, biotin, and omega-3s are explained alongside more than 85 everyday foods, each paired with their specific beauty-boosting benefit: walnuts for supple skin, radishes for strong nails. But healthful ingredients are just one aspect of beauty nutrition. Eat Pretty offers a full lifestyle makeover, exploring stress management, hormonal balance, and mindful living. Charts and lists, plus nearly 20 recipes, make for a delicious and infinitely useful ebook—in the kitchen, at the grocer, and on the go.
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Lys Lee
Lys Leeshared an impression2 years ago
💡Learnt A Lot
💞Loved Up

This book inspires to love yourself ❤️

Raylinn Rodriguez
Raylinn Rodriguezhas quoted7 months ago
Studies link it to breast cancer, depression, and childhood obesity, but you might not realize that endocrine-disrupting bisphenol A (BPA), the chemical found in the lining of almost all canned food, is also a downer for your looks
Yana  Semour
Yana Semourhas quotedlast year
So many of the foods readily available to us today are sneaky saboteurs of our looks that tempt us with promises of weight loss, convenience, or adventurous eating.
Lys Lee
Lys Leehas quoted2 years ago
In the midst of your busy life, you’re choosing to support and love you. No one else can make that choice that for you.
Helena, Liva Healthcare Holding ApS
Liva Healthcare Holding ApS
Helena
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