Books
Michael. H Helton

The Psoas Muscles

Are you wondering why you feel constant pains at your lower back? Are you feeling constantly exhausted? Do you constipate frequently? Do you have a poor posture? If these and other pains are your experiences, then I‘ve got good news for you. The ultimate home-remedies for strengthening weak psoas muscles and living pain-free is outlined clearly in this book.

The Psoas muscles are the most important muscles in your body because of the many activities that it carries out. From running, walking, sitting, stretching, etc., the psoas muscles plays a pivotal role in making these activities possible. This accounts for the reason why once the Psoas is short or weak, pains in different parts of the body is often felt.

However, even if you have a short or weak Psoas, there are stretches that you can do to heal your Psoas at home. I present to you this wonderful book that can heal your Psoas pains.

The functions which the psoas muscles perform in your body are:

Link the upper and the lower parts of your body.

Enhances the easy movement of your hips and legs towards your chest.

Helps in the movement of the legs when running or walking.

It controls body movement.

Strengthens your spine

The psoas steady your torso and your spine when you sit.

However, in this book, you will learn:

How to prevent Psoas injury

Simple at home remedies for healing Psoas Pains

Psoas stretches that will free you of pains, etc.

How to strengthen a weak Psoas

Now, get this book for healing your psoas injury.

12 printed pages
Original publication
2019
Publisher
Kingsway

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