Maximize your speed
More than 100 speed training drills
For athletes and coaches
Speed for Sport? is an excellent source of information for athletes, coaches, parents and teachers alike. The Body Coach®, Paul Collins, Australia's Personal Trainer? provides step-by-step coaching with over 100 of the latest speed training drills used by world class athletes and sporting teams for developing speed, agility, reaction and quickness for the following sports:
AFL and NFL Baseball and Softball
Basketball and Netball
Boxing and Martial Arts
Cricket, Hockey and Lacrosse
Football, Rugby League/Union
Soccer and more?
Speed for Sport? includes training drills using agility poles, mini-hurdles and speed ladders. It also includes sample speed training sessions to help maximize your speed potential as an individual or part of a team sport and gain that extra step over your competition.
