Vitamin N

Realize that the most important time is now, the most important person is the one you’re with and the most important thing to do is what you are doing right here, right now .

all children need nature, not only those whose parents appreciate nature, not only those of a certain economic class or culture or set of abilities. All children, and future generations, have a right to a nature-rich future, and the option to share in the responsibilities that come with that right

Today, children and adults who work and learn in a dominating digital environment expend enormous energy blocking out many of the human senses — including ones we don’t even know we have — in order to focus narrowly on the screen in front of the eyes. That’s the very definition of being less alive. What parent wants his or her child to be less alive? Who among us wants to be less alive

The reason we feel good at the beach isn’t just because of the view. Natural settings such as beaches, waterfalls, even the zoo — if it’s rich with plant life and water features — are usually filled with negative ions, invisible and odorless molecules that we inhale. When they reach our bloodstream, negative ions are believed to increase levels of serotonin, which alleviate depression. (

DIRECTIONS: Use daily, outdoors in nature. Go on a nature walk, watch birds, and observe trees. Practice respectful outdoor behavior in solitude or take with friends and family. REFILLS: Unlimited. Expires: Never.

The Kew Gardens Children’s Cookbook: Plant, Cook, Eat.

strength.
Associate nature with wonder and respect, not fear.
If a child’s earliest relationship with nature is based in fear — fear of insects, snakes, imaginary tigers, natural disasters, fear of the ecological future — then that child will likely grow up associating nature with fear

For lists of the most effective air-purifying plants, and for more information, see the websites Healthline.com or LivingInPerfectHarmony.com

books: Biophilic Design: The Theory, Science, and Practice of Bringing Buildings to Life and Healing Spaces: The Science of Place and Well-Being.

book Bringing Nature Home