Processed foods go hand in hand with too much salt, sugar, and added fat in your diet. It's all about convenience foods that over time will add pounds to your waistline, and illness and disease to your life.
This has to stop!
Salt Sugar Fat: Defeat the Addictions by Peter Kornfeld
educates you on the dangers of “Americanized” eating, and shows you why you need moderate amounts of natural salt, sugar, and fat in your daily diet.
MODERATION of course!
Understanding the physical, social, mental, and emotional pressures that shape our unhealthy eating habits will enable you to use this book as a tool to break free of the processed food death grip and find happiness in eating the wholesome foods Mother Nature provides.
Kornfeld shows you how to take action and commit to a plan that will help you gain control of your salt, sugar, fat intake for life.
Let's get started!