We use cookies to improve the Bookmate website experience and our recommendations.
To learn more, please read our Cookie Policy.
Accept All Cookies
Cookie Settings
Protein Myths, William Martin
William Martin

Protein Myths

Notify me when the book’s added
To read this book, upload an EPUB or FB2 file to Bookmate. How do I upload a book?
Protein Myths tackles common misunderstandings about protein intake, its sources, and its role in health and fitness. Many believe high protein consumption automatically builds muscle or that animal proteins are superior. However, this book uses an evidence-based approach, drawing from scientific studies to dismantle these myths. It emphasizes that informed protein consumption, tailored to individual needs, is more effective than blindly following popular beliefs.

The book progresses by first defining protein's role in the body and the differences between protein sources. It then deconstructs popular myths related to optimal intake levels and the timing of protein consumption. Did you know that the timing of protein consumption can impact muscle recovery and growth, or that plant-based proteins can be just as effective as animal-based ones when properly combined?

Finally, it offers guidelines on assessing individual protein needs based on activity level, age, and health status, providing practical applications for personalized nutrition. This book stands out by offering a holistic view of protein that emphasizes personalized nutrition. It bridges the gap between scientific research and practical application, making complex nutritional concepts accessible to health-conscious individuals, athletes, and anyone seeking to optimize their dietary choices.
more
This book is currently unavailable
138 printed pages
Original publication
2025
Publication year
2025
Translator
Ái
Have you already read it? How did you like it?
👍👎
fb2epub
Drag & drop your files (not more than 5 at once)