Running, the simple act of putting one foot in front of the other, is truly a life-changing experience. It starts with those basic steps and soon becomes the adventure of a lifetime. Now, in the Running Room's Book on Running, veteran runner/author John Stanton offers expert advice to help you get the most from your running. This wonderfully illustrated book answers all your questions about running, including: – Getting started and keeping it fun – Building a program that works with your lifestyle – Picking the right gear – Running form, posture and breathing – Heart rate training made clear – Types of runningwhat to do and how to do it – Nutrition for the runner – Strength and cross-trainingeasy to manage exercise routines – Women's issues related to running and running during pregnancy – Avoiding and dealing with injuries – Mental preperation and the psychology of running – Tips for race day
