Books
Ben Tan

Run For Your Life!. The Complete Marathon Guide

  • MarinaChehas quoted8 years ago
    running can relieve stress in a person’s life and bring about the runner’s euphoria through the release of natural endorphins, a hormone similar to morphine
  • Yana Yaninahas quoted8 years ago
    HEALTH BENEFITS OF RUNNING
  • Yana Yaninahas quoted8 years ago
    Nothing beats the feeling of completing your first full marathon, or knowing that you’ve given it your best.
  • MarinaChehas quoted8 years ago
    Anything is possible if you find a reason to do it!
  • MarinaChehas quoted8 years ago
    Competition and challenges are what make us stronger and better, whether we win or not.
  • MarinaChehas quoted8 years ago
    Nothing beats the feeling of completing your first full marathon, or knowing that you’ve given it your best.
  • Yana Yaninahas quoted8 years ago
    Whichever one you decide to hook up with, you will see why running is such a social and popular sport.
  • Yana Yaninahas quoted8 years ago
    I got the motivation to continue running because of the group. It gave me a target, and the group shared their running tips with me. MR25 also organizes many running activities, including the progressive runs that culminate in the year-end marathon,” says an appreciative Roy
  • Yana Yaninahas quoted8 years ago
    Teamwork — never underestimate its power.
  • Yana Yaninahas quoted8 years ago
    Ultimately, what is more important than winning is character and self-development
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