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Daniel Siegel

The Mindful Brain

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A new framework for maintaining mental health and well-being.From the author of the internationally-acclaimed best-selling text The Developing Mind, and esteemed leader and educator in the field of mental health, comes the first book ever to integrate neuroscience research with the ancient art of mindfulness. The result is a groundbreaking approach to not simply mental health, but life in general, which shows readers how personal awareness and attunement can actually stimulate emotional circuits in the brain, leading to a host of physiological benefits, including greater well-being, resilience, emotional balance, and improved cardiac and immune function. For clinicians and laypeople alike, Siegel's illuminating discussions of the power of the focused mind provide a wealth of ideas that can transform our lives and deepen our connections with others, and with ourselves.
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  • Faizahas quoted3 years ago
    make learning more effective, enjoyable, and stimulating. The essence of this approach is to offer learning material in a conditional format rather than as a series of absolute truths. The learner in this way is required to keep an “open mind” about the contexts in which this new information may be useful.
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    • Faizahas quoted3 years ago
      Mindfulness in its most general sense is about waking up from a life on automatic, and being sensitive to novelty in our everyday experiences. With mindful awareness the flow of energy and information that is our mind enters our conscious attention and we can both appreciate its contents and also come to regulate its flow in a new way.
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